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8
Jan

Whose afraid of the 3 hilly loops?

WhiteStone – February 28

Not wind, not rain, not snow, can keep us from running Whitestone (and if you have participated in this race the last few years you know exactly what we are talking about).

Hopefully all those hill workouts Tuesday morning will help us survive this course …..

8
Jan

Calhouns 10 miler

Rumor has it this is one hilly course, but with all the hill training can it really be that bad?  I guess we will find out January 28th …..

8
Jan

Believe

Believe you can and you are half way there

.. Theodore Roosevelt

8
Jan

Illusions …

It is the illusion that we can go no faster that holds us back 

… Kenny Moore, American athlete and journalist


1
Jan

Running is life …

Remember, running is life, the rest is just details. Now go!

Dean Karnazes

1
Jan

Limits …

The only way of finding the limits of the possible is by going beyond them into the impossible.

Alan C Clarke

1
Jan

Champions ….

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
— T. Alan Armstrong

1
Jan

Here Piggy, Piggy, Piggy

Here Piggy, Piggy, Piggy

Once again, we are returning to Cincinnati on May 6th, 2012  for the Flying Pig Marathon (did we mention it is one of our favorite marathons of all time?).  After all, what is not to like about a 3d Piggy finishers medal with a finishing banner that reads ‘Finish Swine’?

23
Dec

Wayne’s self motivation at the halfway point in a marathon

I am half finished but not half done!

22
Dec

Santa and Fairies … 11 miler

Santas and Running FairiesOnly once a year do you get to run with Santa and the Running Fairies dressed in tutu’s.   Join us December 24 at 6am in Maryville for our annual holiday run (followed by coffee and treats at Vienna Coffeehouse).